Is There Really A Link Between Penis Size and Sexual Health?

Some people don’t have enough understanding of what the penis is.

One thing they should know is that the penis is muscular in its make-up and that’s what it is – a group of muscles.

If you’ve come across athletes and bodybuilders with bulging muscles, you can have a good idea of what we’re trying to point out here.

Yes, the penile muscles can be stretched and made to achieve the same bulk just like muscles in the arms and legs.

Another thing to understand is penises are prone to shrinking when they are hardly used.

That’s what we got from research, which concluded that about 2 inches are lost due to lousy use. The study recommended masturbation as often as one can and making love regularly.

Does Masturbation Make a Penis Bigger?

There is nothing in that research that says something to this effect. What we understand is that masturbation is an effective way to prevent size reduction.

What about premature ejaculation?

The research doesn’t allude to it either.

But don’t you think that with the frequent “up and down” strokes, you can train your body and mind to lengthen the period of almost-peak pleasure before ejaculating?

Surely you can do something as regards to that. For one, you can focus on things that turn you on and eat sexually-enhancing food.

Then you also have some of the proven ways to make a penis bigger.

For example, penis exercises. Then, you also have devices like penis pumps and penis extenders. Undergoing surgery may also work for you.

Penis Exercises

One that we recommend for many is the JELQ exercise.

The program requires finishing 34 8-minute exercises. You only have to spend about 20 minutes each day for this.

JELQing and other similar exercise forms are designed to produce the same effects – i.e. harder erections, enhanced blood flow to the penile region, and a temporary increase in size.

Let us illustrate.

1. The first is JELQing. Let your index finger and the thumb form the OK sign and with that, grip the base of your penis. Stroke upwards until the base of the glans is reached. Immediately follow up with the same stroke but using the other hand. Apply the necessary pressure for each stroke.

1. This is a stretching exercise. What you do here is pull your penis away from your body. Pull it up to a distance that you feel a pain that is still bearable. Hold it for about 10 seconds or more. Repeat as necessary.

But some people feel they get nothing much from manual exercises.

For that, we can turn to devices or surgical treatments. Here are some of the available remedies.

Penis Extender

The work of this device is to apply traction, particularly to the corpora cavernosa, the muscle that expands during penile erection, enabling it to hold as much as 90% of blood flow.

Successful intervention using this device will result in increased length and diameter.

Penis Pump

Using this device leads to temporary gains, but is favored if one’s goal is slow incremental penis health improvement.

The trick for pumps is to create a bigger space for more blood to come in. The effect is a harder and bigger erection. Hopefully, that will also help you perform longer in the bed.

When using these devices, everyone is warned to be patient and sensible.

The penis has blood vessels that are susceptible to too much pressure. If you feel too much pain or see blood on the external, you need to be less aggressive.

Penis Surgery

There are several types including cutting a ligament, inserting inflatable tubes, and skin graft.

With the ligament severance, the disadvantage is your penis will not point up during erection.

Inflatable tubes are designed to be pumped to achieve an erection. For skin grafting, the strategy is just to achieve flesh. Consult with your doctor first.

So far, what we know is we all can improve the penis’s health. But the point is to be always careful and use our common sense.